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Celebrating Client Wins!
Client Success Spotlight 🌟: Celebrating Remarkable Achievements!
Stiff Hips?
Hip Stiffness? Try out these exercises to improve your hip mobility and flexibility. Stiffness in the hips can lead to hip pain, low back pain, knee pain, and other issues.
Hip and Buttocks Pain?
Hip / buttocks pain that can radiate down the leg can be sciatica caused by compression of the sciatic nerve under the piriformis or other structures in the deep gluteal space. Physical therapy can help with this condition.
Test And Improve Your Balance
https://www.physioproperth.com.au/wp-content/uploads/2017/03/Theradisc-Balance-Single-Leg.jpg
Simple Hack For Improving Your Desk Chair Set Up
Discover the art of setting up your desk chair for maximum comfort and productivity. Explore ergonomic tips to transform your workspace.
Improve Your Hamstring and Sciatic Nerve Mobility
Find relief from hamstring and sciatic nerve pain. Explore effective treatments and exercises to alleviate discomfort and enhance your well-being.
Do You Have One Sided Low Back Pain Here?
Sacro-iliac joint (SIJ) pain or dysfunction is a common culprit for causing one sided low back pain that can radiate into the glut area and even down the leg.
Blood Flow Restriction Training
https://mikereinold.com/the-science-of-blood-flow-restriction-training/
Improve Your Chest Flexibility With This!
Athletes’ Edge Physical Therapy is a sports therapy practice located in southwest Austin between Southwest Parkway and RM 2244 (Bee Cave Road)
Build Resilient Knees
Sissy Squats for knee pain performed in Athletes’ Edge Physical Therapy in Austin, Texas.
Core Strength Versus Core Stability
Dive into the concepts of core strength and core stability. Understand their unique roles in achieving a sturdy core, vital for enhanced fitness and posture.