BLOG
Why Dry Needling is a Must-Have Tool for Active Recovery
Active recovery refers to intentional, low-intensity movement or therapeutic work that supports your body’s ability to bounce back from training.
How Dry Needling Helps Austin Athletes Bounce Back from Injury
Dry needling is a targeted technique used by physical therapists to reduce muscle tension, relieve pain, and accelerate recovery.
Debunking the Top 5 Myths About Dry Needling
Dry needling has become a go-to recovery tool for active individuals in Austin, from runners and cyclists to busy professionals dealing with daily aches and pains.
Real Results: How Austin Runners Use Dry Needling to Stay Race-Ready
Austin’s active running scene means many athletes are logging high mileage year-round. But with that mileage comes tight muscles, overuse injuries, and stubborn soreness that can interrupt training.
Why Sprinting Matters as We Age — A Physical Therapist’s Perspective
Adult sprinting outdoors on a road in Austin, Texas, demonstrating power, speed, and healthy aging with guidance from a physical therapist.
Are Deadlifts Bad For my Low Back?
At Athletes’ Edge Physical Therapy, our sports physical therapists use deadlifts all the time to help our folks with low back pain so they can get back to everything Austin-life has to offer!
Six Health TIPS to Optimize Your Physical Therapy Outcomes
Maximize your physical therapy results with these 6 daily habits—from quality sleep and hydration to smart recovery strategies. Learn evidence-based tips to support healing, reduce injury risk, and improve performance between sessions
The Athlete’s Guide to Dry Needling in Austin: Relieve Pain, Recover Faster, Perform Better
Dry needling is a modern therapeutic technique used by physical therapists to treat muscular pain and dysfunction.
Why Athletes Are Choosing Cash-Based Physical Therapy for Faster Recovery and Better Results
Over the past decade, more athletes—both amateur and professional—have been turning to cash-based physical therapy to meet their performance and recovery needs. Unlike traditional clinics that operate within the constraints of health insurance networks, cash-based providers work directly with clients, offering greater flexibility and responsiveness.
Preventing Sports Injuries: How Performance Training Can Help
Most athletes don’t think about injury prevention until they’re sidelined. But the truth is, the most effective way to stay in the game isn’t reactive treatment — it’s building a body that’s ready to handle the demands of sport before pain ever shows up.
The Role of Physical Therapy in Post-Surgical Recovery
Undergoing surgery is just one step on the path to full recovery. What happens afterward—specifically, how you rehabilitate—can make all the difference in how quickly and completely you heal. That’s where physical therapy plays a critical role.
Remote Coaching: Achieving Your Strength and Performance Goals Safely
Remote coaching in physical therapy is a modern approach that allows patients to receive expert guidance, accountability, and performance progressions—without having to step foot inside a clinic. At its core, it’s a virtual service that blends clinical insight with digital convenience.
Beyond Injury: How Athletes’ Edge Physical Therapy Helps Austin’s Active Community Stay Strong & Pain-Free
Austin is a city that thrives on movement. Whether you're a runner pushing your limits on the Lady Bird Lake Trail, a lifter chasing new PRs, or a weekend warrior tackling the Greenbelt trails, your body is your greatest tool. But what happens when pain, stiffness, or injury starts holding you back?
The Importance of One-on-One Physical Therapy for Active Individuals
Active individuals—whether athletes, fitness enthusiasts, or weekend warriors—place unique demands on their bodies. The repetitive stress of training, high-impact movements, and the occasional misstep can lead to injuries, muscle imbalances, or mobility restrictions.
Understanding Dry Needling: Benefits for Muscle Pain and Recovery
Muscle pain, stiffness, and restricted movement can limit both daily activities and athletic performance. While traditional physical therapy techniques like stretching, strengthening, and manual therapy play a crucial role in recovery, dry needling has emerged as an effective method for targeting deep muscle tension and promoting faster healing.
A Physical Therapist’s perspective on tight hamstrings
Still stretching your hamstrings but not getting relief? You might be addressing the wrong issue. Persistent hamstring tightness isn’t always due to short muscles—it can actually be caused by overstretched, fatigued, or unstable muscles. In this blog, we’ll break down why your hamstrings feel tight, how to assess the real cause, and what you can do to finally find relief.
Ready to Improve Your Overhead Squat?
Struggling with your overhead squat? You’re not alone! This movement demands mobility, stability, and coordination across your entire body. In our latest blog, we break down how to assess your squat readiness, common mobility restrictions, and the best drills to improve your form. Whether you're looking to refine your technique or overcome limitations, these expert tips from a physical therapist will help you squat stronger and safer.
Creatine: What is it and should I take it?
Creatine is one of the most widely used supplements—but is it right for you? Naturally produced in the body and found in foods like meat and fish, creatine supports energy production, muscle growth, and even brain health. Research-backed benefits include improved strength, endurance, and recovery, making it a top choice for athletes and active individuals. But how much should you take, and is it safe for everyone? Our latest blog breaks it all down!
Are Leg extensions safe after ACL surgery?
Are leg extensions safe after ACL surgery? Yes—but with caution. While the leg extension machine is crucial for rebuilding quadriceps strength, improper use in the early stages of rehab can place excessive stress on the healing ACL. Research shows that controlled use, starting with isometric holds and partial reps, can help restore muscle function and prevent secondary injuries. If you're recovering from ACL surgery, consult your physical therapist to safely integrate leg extensions into your rehab program.